EVENTS — PurusFlow

This class takes Yoga and Emotion and blends them together beautifully. With slow thoughtful movement into yoga poses we create a series. Challenging some and modifying for others. The goal is Sublimation taking emotions and moving them through the body in a artful controlled manner. Those curious about Yoga meditation,dance,emotions or poems with the body will Love this Class. This Class will inspire passion love peace well being and FUN !! This takes all the tecniques and skills of yoga adding in the spirit and passion of feelings.

Nicole has gone and competed professionally in this style of yoga for many years and has won some of the compettions.

A word from Nicole: This yoga helped me really learn how to meditate other then Mantra Meditation. I would say it was the gateway for me to a whole new world of Yoga/Meditation. It taught me how to still my mind control my body and have full body awareness. On top of that it taught me how to control emotions and feelings. Being able to invoke and move Emotions. Sorta like a Artist does on stage. It has a very special feeling to it , to me it feels like becoming one with the universe and all that is and all that is you. It is a magic that cannot be explained with words you just have to try it!!

Bring your mat!! or we have them here !

CLASS will END with a HIGH VIBE Sound Bath For your to Enjoy Rest and Release

BREATH WORK CLASSES

Schedule A PRIVATE SESSION 90 min 119$ www.heavenlyhandsmassageandspa.com

GROUP PUBLIC CLASSES DECEMBER 8 and April 13 both 2-3pm : YOGA SUNNE COTTONWOOD HEIGHTS 33$ register Online www.yogasunne.com

Breathe work activates the same excitement we experience during trauma or high streess or high excitment moments.

We are taking in allot of PRANA (life force energy )and oxygen to fully awaken the body and emotions (SPIRIT )

We spend our days in our minds and experience life without processing emotinally what is occuring. You have heard the body keeps the score.

The body stores all the experiences good or bad and if we are in our heads we miss the chance to live and process.

Breathe work gives you a safe space to feel - past traumas to be released- current joys and loves and passions- frustrations angers griefs- ALL OF IT !!

The amount of relief and space/energy you get after a session is UNBELIVABLE. Its truly Sooo good

Some have said wow I felt everything that was stuck now I feel free!

Some claim to have more energy for the next 2-3 days then they have had for a long time

BIG SHIFTS in AWARENESS AND CONCIOUSNESS large amounts of GROWTH HEALING AND RELEASE. Options to Scream CRY move your body in any way it needs.

I WILL GUIDE SOME OPTIONS FOR WHAT TO DO WITH THE BODY !!

During the session you may recieve Validation and Support by way of touch if your open to it

Either way having a supportive space collectviely and being witnessed and seen is enough

Class will END with a HIGH VIBE Sound bath to put you back into a good stable state.

Oppurtunites to talk after or process

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